Find clarity

in the chaos.

Knowing yourself is true wisdom. Stop the overwhelm and let counseling and coaching help you get to a path that leads to joy and rest.

Teletherapy services in Oklahoma, Utah and Oregon focusing on improving mental health.

Ready to learn how?

MY MISSION

My passion is to be the calming center to help you gather greater clarity and get to the rewarding parts of life. Time to stop feeling stuck!
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Hey! I’m Martha Higgins, LCSW, CEC, CLC.

I am so glad you’re here.
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I am a Licensed Clinical Social Worker and Certified Life and Executive Coach in Oklahoma, Oregon and Utah with 14 years of professional work experience in the mental health field with 11 of those years as a licensed psychotherapist. I am trauma informed and my approach focuses heavily on emotional intelligence, self awareness and meeting you where you are now while looking to your history for insights to help you gain footing moving forward. I have experience in helping clients with relationship issues, motivation, self esteem, confidence and behavioral activation along with combating compassion fatigue.

I offer an effective therapeutic treatment and coaching experience using mindfulness approaches and behavioral activation. We’ll work through your patterns and I’ll help you learn new ways to understand yourself and how to communicate. Individuals who complete this process often come out saying their life satisfaction has increased.

I’ve worked with many individuals struggling to get out of the negative patterns where they feel stuck. My passion is helping people get to the rewarding parts of life. I believe there is space to uphold yourself and find satisfaction and joy.

SERVICES

SERVICES

Step 1.

Consultation!

Getting started is often the hardest step and I’m here to make it painless and stress-free for all.

My goal is to make sure you feel heard, understood and cared for from the first phone call or e-mail.

Step 2.

Begin your journey.

Get feedback and a plan in your first 1-3 sessions where we establish a path toward reaching your therapeutic or coaching goals and openly explore the issues that brought you to services. (This is the part where clients say “I am so glad I did this.”)

Step 3.

Experience clarity and thrive!

Feel less anxiety and more hope and connection as you move forward with clarity and a healthier understanding of yourself and your life/relationships. I know you’ve got this!

I can’t wait to work together!

 CLIENT TESTIMONIALS
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  • "Martha is kind, compassionate, professional and a huge resource. She is engaging, listens intently and is always very objective in her advice and recommendations. I appreciate that she dives as deep as I am willing to go. I feel very supported by her in that she remembers the specific details of my struggles. I don't feel like just another client, she is invested in my journey."

    Written on Aug 22, 2023 after therapy with Martha for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, parenting issues, self esteem, career difficulties, and coaching.

  • "I find Martha to be open, understanding and non-judgmental, as well as insightful. She is helping me more than I ever thought possible!"

    Written on Oct 12, 2023 after therapy with Martha for 2 months on issues concerning stress, anxiety, relationship issues, and coping with life changes.

  • "Martha is a tremendous therapist. She has helped me through past traumas and has made me believe in myself again. I cannot thank her enough for the work she's done."

    Written on Jan 08, 2023 after therapy with Martha for 6 months on issues concerning stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, sleeping disorders, self esteem, and compassion fatigue.

  • "Martha has been a huge help to my life and that of my wife's. I do not have the vocabulary to express the gratitude that I have towards her."

    Written on Jan 05, 2024 after therapy with Martha for 4 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, self esteem, anger management, coping with life changes, and adhd.

  • “Martha listens and gives feedback and questions that are really helpful in therapy. Very professional, I have confidence in her skills.”

    Written on Jan 29, 2024 after therapy with Martha for 2 weeks on issues concerning depression, stress, anxiety, addictions, grief, self esteem, and anger management.

  • "I always look forward to my appointments with Martha. She has great insights that have helped me widen my perceptions of myself and the world around me."

    Written on Nov 25, 2023 after therapy with Martha for 4 months on issues concerning stress, anxiety, and self esteem.

  • "Martha has listened to me and provided a comfortable environment for me to sort through my emotions and the reasons behind them. She does a good job of offering suggestions and ensuring I feel confident in the direction we're going. I enjoy hearing from her and she helps give me confidence I will see the light at the end of the tunnel in tough times."

    Written on Oct 11, 2023 after therapy with Martha for 1 year and 3 months on issues concerning stress, anxiety, relationship issues, family conflicts, self esteem, coping with life changes, and compassion fatigue.

  • "Personable, conversational, non-judgmental, asks good questions. Highly recommend!"

    Written on Apr 21, 2023 after therapy with Martha for 8 months on issues concerning stress, anxiety, relationship issues, family conflicts, intimacy-related issues, parenting issues, anger management, and adhd.

  • "Martha is such a welcoming and warm person. She makes it so easy to open up and truly understands what you are saying. You can tell she is very invested in what she does, sending check ins, listening closely, sending applicable resources and remembering the small details. 10/10 would recommend working with Martha."

    Written on Nov 04, 2022 after therapy with Martha for 2 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, intimacy-related issues, sleeping disorders, self esteem, and coping with life changes.

  • "I appreciate how Martha listens & communicates. She always has great pearls of wisdom. You can tell that she truly cares about what she is doing & puts time & effort into understanding my struggles. She manages to guide me to realizations in a gentle way by asking great questions that help me reflect. I’ve never gotten so much done at other hour long sessions over the course of weeks than I have with half the time here! I couldn’t recommend Martha Higgins more highly."

    Written on Jan 12, 2023 after therapy with Martha for 2 months on issues concerning depression, stress, anxiety, family conflicts, grief, sleeping disorders, parenting issues, self esteem, anger management, career difficulties, coping with life changes, and compassion fatigue.

Ready to jump in?

Fill out the form or call (405) 704-3473 to get started!
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